[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.souk.cz\/svacinky-ktere-jsou-na-kolo-jako-stvorene\/#Article","mainEntityOfPage":"https:\/\/www.souk.cz\/svacinky-ktere-jsou-na-kolo-jako-stvorene\/","headline":"Sva\u010dinky, kter\u00e9 jsou na kolo jako stvo\u0159en\u00e9","name":"Sva\u010dinky, kter\u00e9 jsou na kolo jako stvo\u0159en\u00e9","description":"V\u00fdlety na kolech jsou obl\u00edbenou aktivitou nejen pro maminky s d\u011btmi, kter\u00e9 se sp\u00ed\u0161e, ne\u017e […]","datePublished":"2023-05-21","dateModified":"2023-06-21","author":{"@type":"Person","@id":"https:\/\/www.souk.cz\/author\/#Person","name":"","url":"https:\/\/www.souk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"souk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.souk.cz\/wp-content\/uploads\/sandwich-1238615_1280.jpg","url":"https:\/\/www.souk.cz\/wp-content\/uploads\/sandwich-1238615_1280.jpg","height":0,"width":0},"url":"https:\/\/www.souk.cz\/svacinky-ktere-jsou-na-kolo-jako-stvorene\/","about":["V\u00fdrobky"],"wordCount":430,"articleBody":"   V\u00fdlety na kolech jsou obl\u00edbenou aktivitou nejen pro maminky s d\u011btmi, kter\u00e9 se sp\u00ed\u0161e, ne\u017e na dalek\u00fd kopec vydaj\u00ed mo\u017en\u00e1 na p\u0159ilehl\u00e9 h\u0159i\u0161t\u011b, ale tak\u00e9 pro opravdov\u00e9 sportovce, pro kter\u00e9 je vysok\u00fd kopec jen jedn\u00edm z mnoha bod\u016f na jejich cest\u011b. Sta\u010d\u00ed jen po\u0159\u00e1dn\u011b nafouknout kolo, pod\u00edvat se, jestli n\u00e1hodou nepot\u0159ebuje kontrolu v servisu, nachystat vhodn\u00e9 oble\u010den\u00ed (mrkn\u011bte t\u0159eba na cyklistick\u00e9 kalhoty Silvini, po\u0159\u00e1dn\u011b nab\u00edt telefon a vydat se na cestu. Nebo \u017ee v\u00e1m p\u0159ece jen je\u0161t\u011b n\u011bco chyb\u00ed? Samoz\u0159ejm\u011b m\u00e1te pravdu! Na cyklistick\u00fd v\u00fdlet by v\u00e1m nikdy nem\u011bla chyb\u011bt po\u0159\u00e1dn\u00e1 sva\u010dinka. Po\u0159\u00e1dn\u00e1 sva\u010dina, kter\u00e1 skute\u010dn\u011b dopln\u00ed \u017eiviny va\u0161emu unaven\u00e9mu t\u011blu, v\u0161ak zdaleka nen\u00ed to, na co pod t\u00edmto pojmem ka\u017ed\u00fd spr\u00e1vn\u00fd vlastenec ihned pomysl\u00ed. To znamen\u00e1, \u017ee \u0159\u00edzek, trvanliv\u00e9 such\u00e9 sal\u00e1my a kaloriemi nacpan\u00e9 sladkosti m\u016f\u017eete nechat doma. Na v\u00fdlet se v\u00e1m toti\u017e bude hodit n\u011bco \u00fapln\u011b jin\u00e9ho. Nen\u00ed v\u0161ak v\u0161e jenom o j\u00eddle. V hork\u00fdch letn\u00edch teplot\u00e1ch, kdy t\u011blu snadno hroz\u00ed dehydratace, by doma nem\u011bly z\u016fstat ani po\u0159\u00e1dn\u00e9 z\u00e1soby tekutin, a to nejl\u00e9pe vody, kter\u00e1 je organismu nejp\u0159irozen\u011bj\u0161\u00ed. Vodu v\u0161ak m\u016f\u017eete z\u00edsk\u00e1vat tak\u00e9 u ovoce a zeleniny, kter\u00e9 p\u0159ed v\u00fdletem m\u016f\u017eete pohodln\u011b nakr\u00e1jet do krabi\u010dky, \u010d\u00edm\u017e krom\u011b toho, \u017ee zabr\u00e1n\u00edte jeho rozbit\u00ed, tak\u00e9 vytvo\u0159\u00edte skv\u011bl\u00fd sal\u00e1t. A pokud jste sal\u00e1tov\u00ed tvorov\u00e9, ur\u010dit\u011b v\u00e1s pot\u011b\u0161\u00ed, \u017ee vhodn\u00fd sal\u00e1t m\u016f\u017eete vykouzlit tak\u00e9 z t\u011bstovin nebo kuskusu a na v\u00fdlet\u011b j\u00edm s klidem nahradit ob\u011bd. Na ob\u011bd se v\u00e1m m\u016f\u017ee hodit i pe\u010divo (nejl\u00e9pe celozrnn\u00e9) oblo\u017een\u00e9 t\u00edm, co m\u00e1te r\u00e1di. Nezapome\u0148te v\u0161ak, \u017ee n\u011bkdy opravdov\u00e1 kvalita znamen\u00e1 mnohem v\u00edc ne\u017e kvantita. A cel\u00e9 z\u00e1soby j\u00eddla pak m\u016f\u017eete doplnit je\u0161t\u011b o n\u011bco sladk\u00e9ho. S\u00e1zkou na jistotu jsou m\u00fcsli ty\u010dinky, proteinov\u00e9 ty\u010dinky nebo su\u0161en\u00e9 ovoce, d\u00edky kter\u00e9mu z\u00edsk\u00e1te spoustu sil do dal\u0161\u00ed cesty (a nav\u00edc sladk\u00e9 dok\u00e1\u017ee mnoha lidem zlep\u0161it den, a zvl\u00e1\u0161t\u011b po \u00fanav\u011b se v\u00e1m bude hodit n\u011bco, co zaru\u010den\u011b dobije baterky). Tak \u0161\u0165astnou cestu a a\u0165 se v\u00fdlet vyda\u0159\u00ed!                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sva\u010dinky, kter\u00e9 jsou na kolo jako stvo\u0159en\u00e9","item":"https:\/\/www.souk.cz\/svacinky-ktere-jsou-na-kolo-jako-stvorene\/#breadcrumbitem"}]}]