[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.souk.cz\/zdrave-srdce\/#Article","mainEntityOfPage":"https:\/\/www.souk.cz\/zdrave-srdce\/","headline":"Zdrav\u00e9 srdce","name":"Zdrav\u00e9 srdce","description":"Srdce, nejd\u016fle\u017eit\u011bj\u0161\u00ed org\u00e1n v lidsk\u00e9m t\u011ble, lze udr\u017eet v dobr\u00e9 kondici p\u0159edev\u0161\u00edm pohybem. Ale stejn\u011b […]","datePublished":"2022-12-02","dateModified":"2023-08-02","author":{"@type":"Person","@id":"https:\/\/www.souk.cz\/author\/#Person","name":"","url":"https:\/\/www.souk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"souk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.souk.cz\/wp-content\/uploads\/woman-422546_640_10_10_3.jpg","url":"https:\/\/www.souk.cz\/wp-content\/uploads\/woman-422546_640_10_10_3.jpg","height":0,"width":0},"url":"https:\/\/www.souk.cz\/zdrave-srdce\/","about":["Sport"],"wordCount":428,"articleBody":"Srdce, nejd\u016fle\u017eit\u011bj\u0161\u00ed org\u00e1n v lidsk\u00e9m t\u011ble, lze udr\u017eet v dobr\u00e9 kondici p\u0159edev\u0161\u00edm pohybem. Ale stejn\u011b tak je pot\u0159eba udr\u017eovat zdrav\u00fd \u017eivotn\u00ed styl. Ve kter\u00e9m budeme pe\u010dliv\u011b vyb\u00edrat nejen vhodn\u00e9 potraviny, ale i dostatek tekutin m\u00e1 na na\u0161e zdrav\u00ed velk\u00fd vliv. Nav\u00edc ka\u017ed\u00e9 lidsk\u00e9 srdce ocen\u00ed, pokud jej nezat\u011b\u017eujeme zlozvyky. Jako je nap\u0159\u00edklad kou\u0159en\u00ed. \u010ci ne\u00fam\u011brn\u00e1 konzumace alkoholick\u00fdch n\u00e1poj\u016f. Ale k po\u0161kozen\u00ed doch\u00e1z\u00ed i p\u0159i nadm\u011brn\u00e9m solen\u00ed p\u0159ipraven\u00e9ho pokrmu. A stejn\u011b tak i ka\u017edodenn\u00edm poj\u00edd\u00e1n\u00edm cukrovinek a dal\u0161\u00edch sladk\u00fdch dobrot. A proto\u017ee ka\u017ed\u00e9 srdce m\u00e1 sv\u00e9 limity, je dobr\u00e9 si podle nich vybrat i vhodn\u00e9 sportovn\u00ed aktivity.\u00a0Je samoz\u0159ejm\u00e9, \u017ee sporty, kter\u00e9 \u010dlov\u011bk provozuje ve dvaceti letech se b\u011bhem \u010dasu prom\u011b\u0148uj\u00ed. Jenom m\u00e1lokter\u00fd sport vydr\u017e\u00ed a\u017e do st\u00e1\u0159\u00ed. V mlad\u00e9m v\u011bku si hlavn\u011b mu\u017ei posiluj\u00ed p\u0159edev\u0161\u00edm klouby a svaly. A vyv\u00e1\u017eenosti nev\u011bnuj\u00ed tolik pozornosti. I \u017eeny si \u010dasto nakl\u00e1daj\u00ed na sv\u00e9 t\u011bla v\u00edce ne\u017e je prosp\u011b\u0161n\u00e9. A\u017e v pr\u016fb\u011bhu let zji\u0161\u0165uj\u00ed, \u017ee to nejlep\u0161\u00ed, co mohou pro svoje zdrav\u00ed\u00a0ud\u011blat, je vyv\u00e1\u017eit\u00a0fyzickou aktivitu tak, aby byla prosp\u011b\u0161n\u00e1 jak pohybov\u00e9mu apar\u00e1tu, tak i srdci. Intervalov\u00fd tr\u00e9nink je p\u0159esn\u011b to, co je pot\u0159eba. Jeho \u00fa\u010dinnost lze pozorovat jak p\u0159i udr\u017eov\u00e1n\u00ed t\u011blesn\u00e9 hmotnosti tak p\u0159i zpomalov\u00e1n\u00ed srde\u010dn\u00ed frekvence a udr\u017eov\u00e1n\u00ed dobr\u00e9 kondice c\u00e9v.\u00a0Zapojit p\u0159i sportu\u00a0rovnom\u011brn\u011b v\u0161echny svaly je pro srdce nejprosp\u011b\u0161n\u011bj\u0161\u00ed. Proto\u017ee \u010d\u00edm v\u00edce jich p\u0159i pohybu je zapojeno, t\u00edm d\u016fkladn\u011bji mus\u00ed i srdce spolupracovat. \u010c\u00edm\u017e se z\u00e1rove\u0148 i posiluje. D\u016fle\u017eit\u00e9 je, aby nebyla p\u0159et\u011b\u017eov\u00e1na \u017e\u00e1dn\u00e1 \u010d\u00e1st\u00a0t\u011bla. Ch\u016fze s holemi, plav\u00e1n\u00ed, b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed, pilates \u010di veslov\u00e1n\u00ed. To v\u0161echno jsou ide\u00e1ln\u00ed sporty pro zdrav\u00e9 srdce. Siln\u00e1 z\u00e1t\u011b\u017e, kdy se nadm\u011brn\u011b zvy\u0161uje hladina adrenalinu, je i pro n\u011bj velkou zkou\u0161kou. Kdy\u017e u\u017e si vyberete sprintov\u00e1n\u00ed, posilov\u00e1n\u00ed, extr\u00e9mn\u00ed cyklistiku \u010di b\u011bh v n\u00e1ro\u010dn\u00e9m ter\u00e9nu, nikdy se nezapome\u0148te rozcvi\u010dit. Proto\u017ee jenom tak p\u0159iprav\u00edte sv\u00e9 srdce na rychlej\u0161\u00ed tok krve a zabr\u00e1n\u00edte jeho zbyte\u010dn\u00e9mu zat\u00ed\u017een\u00ed.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 srdce","item":"https:\/\/www.souk.cz\/zdrave-srdce\/#breadcrumbitem"}]}]